Events

BRIGHTEN UP YOUR WINTER WITH THESE WARM AND RELAXING SESSIONS! OPEN TO ALL 14-ADULT, MALE AND FEMALE ALL WELCOME.

PLEASE NOTE FOR MINORS AGED 14-16 PARENTS WILL HAVE TO ACCOMPANY THEM AND STAY FOR THE SESSION OR PROVIDE WRITTEN CONSENT.

A PRE-HEALTH QUESTIONNAIRE MUST BE COMPLETED BEFORE TAKING PART IN ANY OF THESE EVENTS.

 

8 DECEMBER 2018 – COLLEARN, HIGH STREET, BURRELTON, PH13 9NS –

CAPACITAR 10AM-11.00AM
YOGA 11.15AM-12.15PM

COME FOR ONE OR STAY FOR BOTH

PRE-CHRISTMAS, ADVENT CAPACITAR AND YOGA WELLNESS SESSION

Christmas is a wonderful time of year, but it can also be quite stressful. Take this first advent morning off to relax and learn some wellness practices to carry you through the festive season.
The Capacitar programme was developed by Dr Patricia Cane, it is practised globally and has been active in Scotland for over 10 years. It includes elements of Tai Chi, meditation, chakra healing and breath work. It is very gentle and accessible to all.
http://www.capacitar.org
The Capacitar session will be followed by a restorative yoga and nidra session.
Book your space via my Facebook page Hedgehog Holistics or email hedgehogholistics2017@gmail.com for your pre-session health questionnaire.
You’ll need to wear comfortable clothing and bring a bottle of water.
Cost: A donation to Tommy’s, which raises funds for research into stillbirth, premature birth and miscarriage www.tommys.org.

 


29 DECEMBER 2018 – 
COLLEARN, HIGH STREET, BURRELTON, PH13 9NS –

CAPACITAR 10AM-11.00AM
YOGA 11.15AM-12.15PM

COME FOR ONE OR STAY FOR BOTH

POST-CHRISTMAS, CAPACITAR AND YOGA WELLNESS SESSION

Christmas has passed, New Year is still to come. Take some time to yourself and join us to recharge your batteries in the run up to 2019 with some Capacitar wellness practices.
The Capacitar programme was developed by Dr Patricia Cane, it is practised globally and has been active in Scotland for over 10 years. It includes elements of Tai Chi, meditation, chakra healing and breath work. It is very gentle and accessible to all.
http://www.capacitar.org
The Capacitar session will be followed by a restorative yoga and nidra session.
Book your space via my Facebook page Hedgehog Holistics or email hedgehogholistics2017@gmail.com for your pre-session health questionnaire.
You’ll need to wear comfortable clothing and bring a bottle of water.
Cost: A donation to Diabetes UK www.diabetes.org.uk.

 

26 JANUARY 2019 –  COLLEARN, HIGH STREET, BURRELTON, PH13 9NS –

CAPACITAR 10AM-11.00AM
YOGA 11.15AM-12.15PM

COME FOR ONE OR STAY FOR BOTH

BEAT THE BLUES, CAPACITAR AND YOGA WELLNESS SESSION

Monday 21 January this year is Blue Monday, the third Monday in January and apparently the saddest! It even has its own formula, which takes into consideration the weather, debt level and time elapsed since Christmas. Fact or fiction, we won’t be blue! We’ll be all the colours of the rainbow as we welcome in 2019. Come and have some fun with Capacitar wellness practices.
The Capacitar programme was developed by Dr Patricia Cane, it is practised globally and has been active in Scotland for over 10 years. It includes elements of Tai Chi, meditation, chakra healing and breath work. It is very gentle and accessible to all.
http://www.capacitar.org
The Capacitar session will be followed by a restorative yoga and nidra session.
Book your space via my Facebook page Hedgehog Holistics or email hedgehogholistics2017@gmail.com for your pre-session health questionnaire.
You’ll need to wear comfortable clothing and bring a bottle of water.
Cost: A donation to Mindspace Perth, www.mindspacepk.com.

 

 

 

 

 

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