The word yoga means ‘unity’. It brings together the breath, mind and body. We hear about lots of different kinds of yoga these days: Hatha yoga, Vinyasa yoga, Hot yoga, Bikram yoga, Ashtanga yoga, Power yoga, Restorative yoga, Yin yoga, Yoga Dance, Chair yoga, Laughter yoga – the list is endless!
All yoga stems from the same root. I teach Hatha yoga which is gentle and accessible to all. It can be modified to accommodate those with injuries and illnesses. For example, I suffer from osteoarthritis and asthma. Yoga helps me with pain relief and has improved my flexibility, my balance and my breathing. I love it so much, I’m on a mission to share it with as many people as possible!
Monday: Baby Yoga – Errol Village Hall (Small hall) – 10.30-11.30am
Monday: Hatha Yoga – Cargill-Burrelton Church Hall, Woodside – 7-8pm
Tuesday: Baby Yoga – The Madoch Centre, St Madoes – 10.30-11.30am
Tuesday: Hatha Yoga – Errol Masonic Hall (Upstairs), High St, Errol – 1-2pm
Friday: Hatha Yoga – Errol Masonic Hall, High St, Errol – 7-8pm
Adults classes are £6 to drop-in or £30 for a 6-class pass which you can use at any of the sessions. Baby yoga classes are £4 per class. If you have your own mat, please bring it along, but if you don’t I usually bring spare mats with me. Please contact me in advance to receive a registration form firstname.lastname@example.org.
Here’s what some students, who started as beginners, said after only 6 weeks’ practice:
“Less back ache and feel calmer”
“Feel more supple and calmer”
If you’d like more information, please contact me for a chat or find us on Facebook at Hedgehog Holistics!
Yoga can improve:
Your breathing technique
Your stillness of mind
Your muscle tone
Your confidence and
Much, much more!
Break the yoga myths!
You don’t have to be super-flexible.
You don’t have to be skinny.
You don’t have to be young.
All you need is an open mind.
See you on the mat.